My transformation over the years

Bullied, friend-zoned, and totally insecure; I was once that guy who lacked self confidence as a result of my lack of knowledge and discipline. I began my fitness journey in college (losing 40lbs.) and never turned back.

Now, I am at peak health, still improving, and not taking any shortcuts. Only through hard work and smart nutrition, have I achieved this realistic physique, and not at the cost of my long term health. One of my purposes in life is to help other men and women do the same!